The Benefits of Zinc for a Deeper Sleep

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Zinc can help you get deeper sleep. Why? Watch to find out.

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303

ZINC:
https://www.youtube.com/watch?v=dkv1rW6JQcM
https://www.youtube.com/watch?v=KlJM_e4-iXY

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Timestamps
0:06 What is zinc?
1:05 Zinc deficiency side effects
1:32 How zinc helps with sleep
2:08 When to take zinc
2:52 What causes zinc deficiency

Zinc is a powerful trace mineral. Trace minerals are nutrients you need in small amounts. One of the many benefits is it can help you get deeper sleep.

Zinc is a cofactor. A cofactor is something that helps in the activation of enzymes, which are proteins. These protein machines help build tissue, detoxify the body, and many other things. Overall, zinc is involved in 300 different enzymes.

Zinc is also involved in over 1000 transcription factors. A transcription factor is something that will turn certain genes on and off at the right time. This is at a cellular DNA level.

If you have a zinc deficiency, you can experience:
• Decreased growth
• Hypogonadism
• Reduced taste and smell
• Poor immune function.

Zinc plays a vital role in neurotransmitters, especially in the area of the brain called the locus coeruleus. This area of the brain is involved in the sleep-wake cycle. It also helps with the metabolism of melatonin, which is why zinc has a calming effect.

If you take zinc, make sure you take it in the evening and not in the morning. I recommend chelated zinc supplements. You can also get zinc from oysters and other foods. A high-carb diet can lower your zinc, especially when you eat a lot of grains.

If you want to get better sleep, try taking zinc.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.