Use Hydrogen Peroxide as Your Mouthwash

Do you know these interesting hydrogen peroxide hacks?

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Timestamps 
0:04 Type of hydrogen peroxide 
0:15 How hydrogen peroxide works 
0:29 What hydrogen peroxide does
1:02 Various hydrogen peroxide uses 
1:13 Hydrogen peroxide mouthwash
1:30 Uses of hydrogen peroxide mouthwash
1:39 More hydrogen peroxide hacks

In this video, I’m back to talk about hydrogen peroxide and hydrogen peroxide hacks. 

You can use the hydrogen peroxide you may have in your medicine cabinet, which is probably about 3%. Or, you may have a food-grade hydrogen peroxide that can also be used.

How hydrogen peroxide works:
Your white blood cells make hydrogen peroxide to kill off bacteria, funguses, viruses, parasites, and candida. 

What hydrogen peroxide does:
Hydrogen peroxide oxidizes the layer of microbes and destroys the cell wall of invading microbes. 

A few hydrogen peroxide uses:

• To clean cuts
• Gargle with hydrogen peroxide 

Hydrogen peroxide mouthwash:

• 1 tablespoon of hydrogen peroxide (15g)
• 4 tablespoons of water (60g) 

Swish the mixture in your mouth for 30 seconds. Do not swallow.

Uses of hydrogen peroxide mouthwash:

• Gargle with it if you have a sore throat
• Swish it in your mouth to kill off and cleanse the microbes in your mouth

A few more hydrogen peroxide hacks:

• Remove stains on your clothes
• Clean your vegetables (Mix 1/2 cup of hydrogen peroxide with 2 cups of water, let your vegetables soak in the mixture for a few minutes, rinse)

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.