The Simplicity of How to Burn Fat 24/7

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Timestamps
0:09 Explaining fat burning using batteries 
1:07 The three types of fuel 
1:23 What you need to understand
1:50 What controls insulin?
2:04 How to burn fat 
2:20 Insulin resistance 
2:37 When you’re on the right path
3:09 The best thing to do 

In this video, I want to share with you the simplicity of why people can’t lose weight. 

Fat burning explained:

The large battery — is equivalent to fat (about 100,000 calories of potential energy)

The medium battery — is glycogen (about 1700 calories of potential energy)

The small better — is carrying around 15 calories (1 tsp. of sugar for the blood sugar to be normal)

The above are the three types of fuels that you run your body on. Wouldn’t it make sense to tap into fat? The average person rarely gets to tap into fat and lose weight simply because they don’t understand this one simple thing.

There is a switch that tells the body which fuel it’s going to burn. When you reduce insulin, you can tap into fat. 

What controls insulin?

1. The amount of carbs you consume
2. How many times you eat in general

These two things increase insulin and keep you from fat burning. An average American consumes over 250-300g of carbs per day. To burn fat, you need to reduce that number to less than 50g. 

When you chronically consume a lot of carbs, you start to develop damage to this switch. This is called insulin resistance. This makes it really hard to tap into fat even when you do things correctly. 

When you’re on the right eating plan, and you decrease your frequency of eating, it could take time to fix this switch. The key is sticking to it until the switch is fixed, so you can tap into the fat and lose weight.

The best thing to do is to focus on other indicators of health. It’s get healthy to lose weight, not lose weight to get healthy. For example, if your hunger and cravings are going down and your energy is going up, that means it’s working, and you just need to give it more time. 

To combine lowering your carbs and not eating too frequently, you need to try healthy ketosis and intermittent fasting.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.