Do Microwaves Actually Lower Your Nutrients in Food?

Before you use your microwave, consider this.

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Timestamps

0:07 Non-ionizing radiation
0:23 Studies
0:44 Microwave and nutrition
1:14 Other microwave side effects
1:36 What to do

In this quick video, we’re going to talk about microwave ovens and nutrition. Is microwaving food bad for you?

The type of radiation that you’re getting with microwaves is non-ionizing radiation. It’s still radiation, but it’s not as bad as getting a cat scan or x-rays.

Some long-term studies show that using the microwave may have a carcinogenic (cancer-causing) effect and produce cataracts in animals.

Using the microwave can reduce your nutrients from 5-40% or more depending on how long you cook the food in the microwave.

Other microwave side effects:

• Increase the glucose/insulin response
• Increase free radicals
• Oxidize cholesterol
• Release up to 44 different chemicals

What to do:
• If you’re going to use the microwave, don’t use it on a regular basis
• Try to use it for the minimum amount of time
• Do not cook in plastic

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.