How to Fix Your Low Estrogen Levels

I’ve talked about estrogen dominance before. But what should you do for low estrogen levels?

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Timestamps 
0:13 Low estrogen symptoms 
0:25 What to do for low estrogen levels #1
0:35 What to do for low estrogen levels #2
0:50 What to do for low estrogen levels #3
1:03 What to do for low estrogen levels #4
1:31 What to do for low estrogen levels #5
2:01 What to do for low estrogen levels #6
2:42 What to do for low estrogen levels #7

In this video, we’re going to talk about low estrogen and what to do if you have low estrogen levels. 

Low estrogen symptoms:

• Hot flashes 
• Thinning hair 
• Breast atrophy
• Vaginal dryness
• Depression
• Bladder UTIs
• Loss of collagen

What to do for low estrogen levels:

1. Cholesterol—you do not want to do a low-fat diet. You want to do the ketogenic diet, which is a higher fat diet. 
2. Boron 
3. Herbal remedies (black cohosh, fennel, wild yam, Pueraria mirifica)
4. Fasting and a low-carb diet 
5. Vitamin E 
6. Adjust your stress levels (lower stress)
7. Adjust your exercise (make sure you’re not overtraining) 

Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.