Doing The Ketogenic Diet Without Side Effects

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What are the side effects of keto, and how can you avoid them? Watch this video to find out. 

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Timestamps: 
0:00 Is keto dangerous?
0:34 Side effects of a high-carb diet (SAD diet)
1:17 Why I don’t recommend normal keto
1:50 Why you should do healthy keto
2:46 The most common keto side effects (and how to fix them)
8:54 How to do healthy keto (without keto side effects)
In this video, we’re going to talk about doing the ketogenic diet without side effects. If you’ve considered doing keto, but others have told you about the side effect, this video is for you. 

The thing that will help with practically all keto side effects is to do Healthy Keto. Healthy keto is a healthy version of the ketogenic diet. It includes foods that are non-GMO, organic, fresh, and low in carbs. 
A normal keto diet consists of 75% fat, 20% protein, and 5% carbs. However, healthy keto consists of 75% fat, 15% protein, and 10% carbs. Why? Because this allows you to consume many for fresh vegetables. You need fresh vegetables for your daily nutrients. 

On a standard keto diet, you may have these problems: 
• Constipation
• Kidney stones
• Diarrhea
• Insomnia
• Rash
• Fatigue
• High cholesterol
• Loss of bone
• Heart rhythm issues
• Dry mouth
• Hunger, cravings, and hypoglycemia 
• Cardiovascular disease, diabetes, and cancer
• Bad breath

However, healthy keto helps you avoid these altogether. 

Healthy keto consists of:
1. Lots of low-carb vegetables (7-10 cups per day)
2. Quality foods
3. Sea salt
4. Nutritional yeast
5. Electrolytes

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.