Hidden Reasons for High Blood Sugar

Can’t figure out why you have high blood sugar? Watch this video and learn about the hidden reasons for high blood sugar. 

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Timestamps: 
0:00 Why you should avoid carbs
0:20 The hidden reasons for high blood sugar
3:29 How to fix your high blood sugar
In this video, I’m going to talk about some of the hidden reasons for high blood sugar. Here are 9 reasons why your blood sugar is high: 

1. Cortisol - At around 8am, you may have a cortisol spike that is causing high blood sugars. 
2. Low blood sugar - Your body’s hormones may overcompensate for low blood sugar and cause high blood sugar. 

3. Late-night snacks - Snacks, especially ones full of carbs, can boost your blood sugar. 
4. Sugar the day before - Even sugar from the day before can significantly boost your blood sugar 24 hours later. 

5. Low blood pressure - Blood pressure medications can activate cortisol and raise your blood glucose levels. 

6. Stress - trauma, stress, and anxiety can raise your cortisol and lead to high blood sugar. 

7. Forgot to take meds - If you happened to forget your prescribed medications (even for just one day), this could throw off your blood sugar levels. 

8. Exercise the night before - If you exercised the night before, you could burn up all your sugar, which causes your body to overcompensate (see #2)

9. Hidden additives (MSG, artificial sweeteners, etc.) - Sweeteners and additives can spike your blood sugar levels drastically. 
The best solution is to fix insulin resistance with healthy keto and intermittent fasting. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.