Intermittent Fasting for Beginners: THE MOST IMPORTANT TIPS

This is what you really need to know about intermittent fasting.

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Intermittent Fasting:
https://www.youtube.com/watch?v=3dHcT1-K-tw

What to Eat:
https://www.youtube.com/watch?v=mBqpaAKtnXE

Reason for High Blood Sugars in the Morning:
https://www.youtube.com/watch?v=12njrfrfMg4

Timestamps:
0:22 The goal of intermittent fasting
0:35 Transitional symptoms
0:44 Common supplements to supply missing nutrients
3:04 About MCT oil
3:56 Intermittent fasting schedule
5:07 What I like to do
5:22 What if you have a blood sugar problem?
6:15 Exercise
6:44 What to do about uric acid
7:27 When you start to experience the most intermittent fasting benefits
8:35 OMAD

In this video, we're going to talk about intermittent fasting and how to do it correctly. This intermittent fasting guide is mainly about intermittent fasting for beginners. The goal of intermittent fasting is to change the pattern of eating by shifting from running the body on glucose to ketones. But, you can have transitional symptoms if you have certain nutrient deficiencies.

Transitional Symptoms:
• Fatigue
• Headaches
• Nausea
• Dizziness
• Rash
• Dehydration
• Uric Acid (Gout)
• Hair Loss

Remedies for Transitional Symptoms:
• Sea Salt
• Potassium
• Magnesium
• B Vitamins (Non-fortified Nutritional Yeast)

How to do Intermittent Fasting:
• Start with 16:8 with no snacks – do it gradually
• Push the first meal forward each day making it to OMAD (one meal a day)
• Don't eat when you're not hungry

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Intermittent fasting is effective if you know the basics thus preventing problems and complications.

#keto #ketodiet #weightloss #ketosis