Mistakes with Intermittent Fasting that Ruin Your Results

If you're struggling with intermittent fasting, or you're not seeing any results, these common fasting mistakes could be why.

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Today I’m going to cover common fasting mistakes that can really affect your results. 

Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be. 
 
Intermittent fasting mistakes that can ruin your results:

1. Going too fast—Body has not adapted yet 
2. Eating too many carbs without realizing it 
3. The 5-2 plan 
4. Low calories—low nutrients 
5. Low-quality ingredients 
6. Not enough potassium, B vitamins, or trace minerals 
7. Vegan keto—not taking B12, DHA, zinc, or iron
8. Doing keto low-fat

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helps you avoid these intermittent fasting mistakes. Thanks for watching!