4 years ago

Here are a few intermittent fasting patterns for different situations to help get you on the right track.

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Timestamps
0:06 Growth hormone
0:46 Autophagy
2:37 Inflammation
3:17 Cancer
4:47 Stem cell
5:27 Stubborn weight
6:08 Diabetes

Today we’re going to talk about intermittent fasting and intermittent fasting patterns for different situations.

1. Growth hormone
This is an anti-aging hormone that helps burn fat and preserve muscle. Fasting, exercise, and sleep can spike growth hormone.
• Increases at 12+ hrs.

2. Autophagy
This is a condition where your body is recycling damaged proteins and clearing out microbes.
• Increases at 18+ hrs.

3. Inflammation
You can really see a drop in inflammation when you do OMAD (one meal a day). This also applies to sickness and speeding up the recovery process.
• A drop in inflammation may happen at 23+ hrs.

4. Cancer
With cancer, consider doing OMAD with periodic prolonged fasting. This helps lower glucose and glutamine. Also, when you do eat, consume a lot of cruciferous vegetables.
• These effects may happen after 23+ hrs.

5. Stem cell
This is a cell that hasn’t turned into anything yet. When you do a periodic fast for 72 hours, you’re going to stimulate some stem cells. This can help build new tissue.
• These effects may happen after 72+ hrs.

6. Stubborn weight
If you have a really stubborn weight situation, consider doing OMAD every other day. Make sure you’re getting your nutrients.
• For stubborn weight, try eating one meal every 48 hours.

7. Diabetes
This is a problem with excess sugar. With diabetes, you can really help the blood sugar situation with fasting. The problem is that you must check your blood sugars routinely, and talk to your doctor about adjusting your medications. Check with your doctor and fast gradually.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helped you better understand intermittent fasting patterns for different situations. Thanks for watching!

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