4 years ago

Do you eat based on what you’re in the mood for? Watch this.

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Timestamps
0:04 Eating based on mood
0:18 A dangerous question
0:44 Why some people eat
1:22 What to do about snacking
1:45 Salty foods
3:04 Action steps
3:30 Food and mood connections

Today we’re going to talk about eating based on mood. If you’re on keto, you’re probably doing it for health reasons or weight loss. But if you’re not on keto, what motivates you to eat?

It’s dangerous to ask your body what it’s in the mood for because you’re really asking what’s going on with your blood sugars. If your blood sugars are low, your answer will likely be refined carbohydrates.

Some people eat to try to raise their mood. Others eat just because there’s food there. It’s best not to have junk food available in your house because if it’s there, you might be more likely to start eating it without even thinking about it.

Our bodies have a mechanism to crave sodium foods. We do not have a mechanism to crave potassium foods. Our bodies retain salt, but they cannot really retain potassium. This gets people in trouble because they will ask their body what they’re in the mood for, and they will think they want something salty. They will start consuming a lot of sodium and not potassium, which will alter the correct ratio and can cause fluid retention and even more cravings.

What to do:

• When you eat, start with your vegetables first, and then have your salty protein.
• Find keto-friendly healthy foods that give you a lot of pleasure.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Try to be more mindful of what you’re putting into your body. Choose more healthy foods, and try not to let your mood tell you what to eat.

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