Resistance Training Even More Important as We Age with Shawn and Janet Needham R. Ph.

“We prescribe drugs for something that can naturally occur if we’re doing the right things.”

On this clip of episode 393 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how resistance training is even more important as we age. We need to use our bodies to maintain them and stimulate growth.

Full EP 393 ~ https://rumble.com/v3l6r21-the-importance-of-strength-training-with-shawn-and-janet-needham-r.-ph..html

Resistance Training Even More Important as We Age with Shawn and Janet Needham R. Ph.

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#strengthtraining #resistancetraining #weightlifting #workout #exercise #healthylifestyle #healthyhabits #podcastshow #optimalhealth #healthfreedom
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