Fasting vs Keto: What's Better?

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Fasting vs. keto, which do you think is the most effective? 

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Timestamps 
0:13 Ketogenic diet vs. intermittent fasting
2:08 Fasting vs. keto: which is better?
2:17 Combining fasting and keto 

In this video, we're going to talk about the ketogenic diet and intermittent fasting. I want to explain a little bit about both of these and compare which one is better. 

Fasting vs. Keto:

The keto diet:

When we're talking about keto, we're talking about low-carb. You could do keto with zero carbs, but most people do a small number of carbs (20-50g). Every time you eat, no matter what you eat, you will stimulate GIP. GIP triggers a spike in insulin. 

With the keto diet, you will stimulate certain genes that will help you in various ways. With ketosis, you will have some autophagy, but not as much as you would with fasting. 

Fasting:

With fasting, you're not eating any carbs because you're not eating anything at all. Because you're not consuming any carbs, you will have a lot more ketones than if you were doing keto. When you're fasting, you will not stimulate GIP.

When you're fasting, you will enhance genes that have to do with survival, anti-aging, and longevity. This will also benefit the brain and heart. You're also going to get much more autophagy. 

Which is better? 

Initially, when you compare fasting and keto, you can see that fasting has a more powerful impact on your health than just ketosis. However, I think it's best to combine fasting and keto together. This way, the benefits will be enhanced. Doing one will actually help the other. Combing the two will make doing both keto and fasting easier. It will also help you reach your health and weight loss goals much faster. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

When we look at fasting vs. keto, fasting may have more of an impact. But, I believe it's good to combine fasting and keto for the best results.