The Top Keto-Friendly Magnesium-Rich Foods

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Here are the top keto-friendly magnesium-rich foods.

Timestamps 
0:10 How much magnesium do you need?
0:22 Foods high in magnesium that aren’t keto-friendly 
1:06 Keto-friendly magnesium-rich foods 

I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.

• Men need about 420mg of magnesium per day 
• Women need about 320mg of magnesium per day 

Magnesium-rich foods that aren’t keto-friendly:

• Fruit
• Grains 
• Potato
• Beans 
• Legumes 
• Tofu (if you’re vegan and doing keto, some organic tofu may be fine)

Keto-friendly magnesium-rich foods:

• Pumpkin seeds 
• Spinach 
• Almonds 
• Salmon 
• Chocolate 
• Avocado 
• Chard 
• Cashews 

Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Give these keto-friendly magnesium-rich foods a try to help get the magnesium you need.