So-Called Keto Friendly Condiments May Not Be Friendly

Be careful when you buy so-called keto friendly condiments, and be sure to read your labels closely.

Keto-friendly Homemade Mayonnaise:
https://www.youtube.com/watch?v=sjLGkT3RNYg

Keto-friendly Homemade Italian Dressing:
https://www.youtube.com/watch?v=MTqBdvSdg80

Peanut Dressing Recipe:
https://www.youtube.com/watch?v=7zlUlznOmq8

Balsamic Vinaigrette Dressing:
https://www.youtube.com/watch?v=kPaZPNJwFEk

Timestamps 
0:15 Condiments to watch out for on the ketogenic diet
1:17 Looking deeper at the labels of condiments 

In this video, we’re going to talk about keto-friendly condiments. It may seem like a straightforward topic, but there are exceptions to the rule and things that can actually get pretty confusing. Many different condiments have hidden sugars, high-fructose corn syrup, or soy oil. Even organic condiments can have hidden sugar and ingredients that aren’t keto-friendly. Consider making your own condiments to be sure they're keto-friendly. Give a few of my tasty recipes a try.

Condiments to watch out for on the keto diet:

• BBQ sauce 
• Ketchup 
• Mustard (usually ok)
• Mayonnaise 
• Herbs (just fine)
• Pesto (most of the time it’s ok)
• Dressings 
• Hot sauce (usually ok)
• Salt

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Are these not so keto friendly condiments in your kitchen? Here’s what to look for on your labels.