The #1 Thing Missing in Addiction Recovery

What is missing from addiction recovery? Watch this video to find out.

Timestamps:
0:00 What is missing from addiction recovery
0:27 Problems with blood sugar
0:43 Symptoms of blood sugar issues
1:50 Why you should run on ketones
2:18 How to heal insulin resistance
3:35 How to replenish nutrients

In this video, I want to talk to you about the biggest thing that is missing from addiction recovery.

If you’re recovering from alcohol, for example, you have to realize that alcohol acts like a carbohydrate in the body. However, alcohol itself isn’t a carbohydrate, which means that you’ll have the fluctuations of blood sugar issues.

The symptoms of these blood sugar highs and lows are:
• Anxiety
• Exhaustion
• Moodiness
• Cravings
• Dizziness
• Confusion

When you are at something like alcoholics anonymous, for example, you are going to replace alcohol with carbs and sugars—think doughnuts, cookies, and sweetened coffee.

What we’re really dealing with are nutrient deficiencies. Addictive substances pull nutrients out of your tissues.

As your blood sugar fluctuates, you develop something called insulin resistance. When you have insulin resistance, you have a difficult time absorbing nutrients in the first place.

So not only is the alcohol (or other substance) causing nutrient deficiencies directly, it also causes nutrient deficiencies by contributing to insulin resistance.

The best things to help combat these problems are:
• Keto
• Intermittent fasting
• MCT oil
• Nutritional yeast
• Trace minerals
• Vitamin C

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helps you have a better understanding of what you can do to help you or a loved one get through addiction recovery.