Intermittent Fasting Effects on Wrinkles and Skin

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If you have problems with your skin, check out these really interesting intermittent fasting effects on the skin. 

DATA:
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/

Timestamps 
0:17 Intermittent fasting benefits for skin and wrinkles 
2:30 Benefits from certain triggered enzymes 
2:56 The best things to consume for the skin 

Today we’re going to talk about the interesting intermittent fasting effects on your skin, especially wrinkles. 

Intermittent fasting effects on the skin:

1. It delays vascular cell senescence 
2. Prevents oxidative stress
3. Stimulates autophagy 
4. Stimulates stem cells (with periodic prolonged fasting)
5. Increases dermal vasculature 
6. Stimulates IGF-1

There are other things that happen with certain enzymes that get triggered, such as:

• Increasing more elastin 
• Lowering inflammation in the skin 
• There is less glycation 

The best things to consume for the skin—especially for wrinkles:

• Cod liver oil 
• Foods high in vitamin C 
• Vitamin E 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Considering the incredible intermittent fasting effects on wrinkles and the skin, if you have skin issues, you may want to give it a try.