12 Ways to Trigger Autophagy

There are more ways to trigger autophagy than just intermittent fasting. Find out what they are. 

DATA:
http://bit.ly/25waystoinduceautophagy

Autophagy Videos:
https://youtu.be/10jNZleNH9w
https://youtu.be/tf8sSome1lE
https://youtu.be/MOwPN-_6cjg

Timestamps 
0:05 What is autophagy?
0:22 Autophagy benefits 
1:07 How to activate autophagy 

Today I want to cover the 12 different ways to trigger autophagy. 

What is autophagy?
The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working. 

Benefits of autophagy:

1. Anti-aging 
2. Dropping inflammation 
3. Improving the immune system 
4. Decreasing the risk of cancer 

12 autophagy triggers:

1. Regular exercise 
2. Intermittent fasting 
3. Ketones 
4. Sleep 
5. HBOT (hyperbaric oxygen therapy)
6. Cold/hot therapy 
7. Coffee (polyphenols) 
8. Wine ( I don’t recommend)
9. Cruciferous vegetables 
10. Green tea
11. Extra virgin olive oil 
12. Shiitake and oyster mushrooms 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand autophagy and the different ways to trigger autophagy.