4 years ago

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Have a hard time sleeping while fasting? This could be why!

11 Ways to Boost Melatonin:
https://www.youtube.com/watch?v=2KaMsMUnt5o

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070/

Timestamps:
0:00 Is Fasting Messing Up Your Sleep?
0:28 Poor sleep quality while fasting study
0:52 How to fix poor sleep while fasting
1:18 Why fasting may cause poor sleep

Do you find that fasting interferes with your ability to sleep at night? Quite a few people have told me that their sleep isn’t as good at night while they’re doing intermittent fasting. I recently found some research on why this might be. Take a look.

In this study, the researchers found that energy restriction for 2-7 days caused decreased nocturnal secretion of melatonin by 20%.

What can you do about this? There are two things you can try:

1. You can add MCT oil to your diet. You want to have this just before bed.
2. Increase your carbs to 50g a day.

Try one of these and see how it affects your sleep.

The reason for this problem has to do with insulin resistance. You could have insulin resistance that has been there for a long time. This causes your brain to be starved of glucose. It can take your body time to adapt to ketones so that your energy, especially in the brain, isn’t restricted.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helped you gain a better understanding of why you might have trouble sleeping while doing intermittent fasting.

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