4 years ago

What can you do, besides healthy eating, to boost your immune system and help with coronavirus resistance? Find out.

DATA:
https://www.who.int/csr/sars/survival_2003_05_04/en/

Overview to Healthy Ketogenic Diet and Intermittent Fasting
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Timestamps
0:00 Coronavirus resistance
1:15 What is the strength of a virus?
0:30 What is the weakness of a virus?
0:45 Strengthening the immune system
0:58 Stress and COVID-19
1:39 Stress and immunity
2:32 How to help reduce stress

Today we’re going to talk about coronavirus resistance. If we look at a virus, like COVID-19, as if it’s our enemy, it has certain strengths and weaknesses. You would never want to attack an enemy from its strengths. You would want to attack its weaknesses.

What is the strength of a virus?
The strength of the coronavirus is its ability to kill the elderly and people with pre-existing health conditions. Essentially, to attack someone with a weak immune system.

What is the weakness of a virus?
It doesn’t have hardly any influence over people with a healthy immune system.

**Your strategy should be strengthening your immune system.

Healthy eating, consuming foods that are high in nutrients, is vitally important when it comes to strengthening your immune system, and virus resistance. But, when people are stressed, they typically eat unhealthy foods. During a stress state, it’s crucial to continue eating a healthy diet.

Stress, worry, and fear spikes cortisol. Cortisol has an interesting effect on the immune system. Chronic stress can actually suppress the immune system.

Your immune system is your defense against viruses and pathogens. This is why some people have a virus come out of remission when they’re stressed. Stress can increase the susceptibility to certain pathogens.

Not only do you need to strengthen your immune system through foods and nutrition, but you also need to keep your stress as low as possible.

How to help reduce stress:

1. Stay in action—be productive
2. Stop exposing yourself to bad news
3. Take long walks
4. Continue to create a healthy body

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! One of the best things you can do to help with coronavirus resistance, besides healthy eating, may be to lower your stress.

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