The Best Diet for a Healing Bone: Fracture, Surgery or Trauma

This may be the best diet for a healing bone. Check it out.

Data:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692363/  

Timestamps
0:20 What happens when you break a bone
1:23 Sugar and bone healing 
1:49 Stem cells 
2:37 Osteoblasts 
3:00 Understanding more about the bone healing process
3:42 The composition of bone 
4:55 The worst diet to heal bone 
5:03 The best diet for healing bone

In this video, we’re going to talk about the best diet for bone healing.

When you break a bone, you get a blood clot around the broken part of the bone. With the blood that rushes in, you have all sorts of things that help with the healing process, and help the bone become solid again. 

Macrophages are very important in this process. If anything slows down the macrophages, the bone will take longer and longer to heal. High levels of sugar in the blood can actually slow these macrophages down. 

During the healing process, stem cells also become activated. Stem cells can morph into any cells that you need. It can turn into bone, fibrous tissue, or collagen. Initially, the stem cells may form almost like a splint to help hold things together, but then it will turn into whatever you need. 

Then, you have the osteoblasts that kick in. These are cells that build up the bone. New blood vessels will start to form, and any damaged nerves will start to grow back as well. You will also have osteoclasts that clean things up and remodel the bone. 

To know what you need to eat to help heal a bone, we need to look at the raw materials that make up bone. 

These raw materials are:

• 1/3 Collagen and non-collagen 
• 1/3 Water
• 1/3 Minerals 

The worst diet to help heal bones would be a high-carbohydrate, refined sugar, low-nutrient diet. 

What to do that may help with the bone healing process:

• Consume a diet that is low-carb and full of nutrient-dense foods, as in healthy keto
• Fasting
• Vitamin E 
• Zinc 
• Vitamin C
• Vitamin D3
• Vitamin K2
• Bone broth 
• Bone 
• Trace minerals 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand the best diet for a healing bone.