Psyllium Husks, Uses, Dosage and Side Effects

Here’s what you need to know about psyllium husks. Check this out.

DATA:
https://www.sciencedirect.com/topics/medicine-and-dentistry/psyllium
https://www.ncbi.nlm.nih.gov/pubmed/21082352

Best Natural Laxatives:
https://youtu.be/WuyyXsGdFyQ

Timestamps
0:07 What are psyllium husks?
0:26 Psyllium husks uses
0:29 Psyllium husks benefits
0:49 Psyllium husks dosage
0:58 Psyllium husks side effects

In this video, I’m going to cover what you need to know about psyllium husks.

What are psyllium husks?
Psyllium seed husks come from a plant called plantago ovata. Out of all of the fibers, psyllium has the most soluble fiber.

Psyllium husks uses:
Psyllium husks are mainly used as a natural laxative.

Psyllium husks benefits:

• It may be good for constipation
• It may be good for irritable bowel syndrome (IBS)
• It may be good for high blood pressure
• It may be good for heart disease
• It may be good for diabetes
• It may be good for cholesterol

How to use psyllium husks:

The amount you may want to consider taking would be about 7 grams per day. Mix this water and drink up. You want to make sure to drink more water to help decrease the potential side effects of psyllium husks.

Psyllium husks side effects:

• Gas
• Abdominal bloating
• Diarrhea
• Constipation
• Nausea
• Headaches
• Allergy
• Decreasing iron
• Decreasing B2
• Decreasing the absorption of fat

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.