4 years ago

If you’ve had a hard time staying on track with keto and intermittent fasting during quarantine, try these tips to get back into ketosis.

Timestamps
0:30 Should you do a sugar detox?
0:55 What happens when you fall off the wagon
2:14 Switching fuel sources
2:28 What to do to get back into ketosis

Today we’re going to talk about what to do if you stopped doing keto and intermittent fasting during quarantine and how to get back on track.

Along with social distancing, you may also want to try carb distancing. Some people think that to get back on keto, they should do a sugar detox. But, there’s really no such thing as sugar detoxification.

When you stop doing keto and intermittent fasting, the brain starts using glucose as fuel again. But, now you want to get back on track, and you stop consuming carbs and sugar again. Your brain doesn’t have any stored sugar though, so you’re going to feel cognitive changes, such as:

• Sugar cravings
• Stress
• Depression
• Anxiety
• Irritability
• Fatigue

These are not symptoms of sugar detoxification. They are symptoms of lacking fuel. Changing over your fuel system from glucose to fat takes some time. The brain prefers ketones over sugar. This means that you want to get into ketosis as fast as possible.

Things that can help get you back in ketosis fast:

1. MCT oil
2. Consume protein
3. Lower your carbs
4. Increase foods high in potassium (vegetables)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope these tips help you get back into ketosis even in quarantine.

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