4 years ago

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Do you ever feel absent-minded? Let me explain what this really is and show you how to stop it.

Gut Health Videos:
https://youtu.be/Zfyn_gOpxHU
https://youtu.be/MLJOXKY1SYs

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874681/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6286979/

Timestamps
0:03 What is absent-mindedness?
0:12 What causes absent-mindedness?
0:47 Ketones
2:00 Benefits of ketones
2:53 How to generate ketones
4:32 How to stop absent-mindedness

In this video, we’re going to talk about absent-mindedness and how to improve absent-mindedness.

Absent-mindedness is basically a lack of awareness. If you’re absent-minded, you might be forgetful and easily distracted. It could be happening because your brain cells are tired and starving for energy.

Your neurons are normally dependent on glucose or lactate for fuel. But, when you consume those fuels, they have a side-effect. They can potentially cause cognitive dysfunction and absent-mindedness.

But, your body can use another type of fuel called ketones. Ketones suppress glucose utilization. If there are ketones and glucose in your blood, your brain will use ketones instead of glucose.

A simple solution to bypass a damaged nerve cell is to start increasing ketones. Ketones can feed the neurons what they need to function. They also affect the potassium channels, which can increase the communication between neurons.

You can generate ketones by lowering your carbohydrates below 50g. You also may need to increase the time you fast. You would want to do at least 18 hours of fasting with a 6-hour eating window. You may also want to add exogenous ketones. A great form of exogenous ketones is MCT oil.

How to overcome absent-mindedness:

1. Sleep
2. Stop thinking so much
3. Support your gut microbiome
4. Ketones

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand what it means to be absent-minded and how to stop it.

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