Premium Only Content

Cravings and Hunger are NOT Going Away on Keto Diet and Fasting? (Do This!!) – Dr.Berg
Are you still hungry and having cravings on keto and while fasting? Here’s why and what to do.
Timestamps
0:00 Keto and intermittent fasting
1:25 Ketosis
1:46 What to ask yourself if you’re hungry and having cravings
2:29 How to stop cravings and hunger on keto
2:36 A few more things that could cause hunger and cravings on keto
3:20 Are you craving salt?
In this video, I want to talk about why you might still have cravings and feel hungry while on keto and intermittent fasting.
If you’re following the exact healthy ketogenic diet plan, your cravings will go down to zero, and your hunger will go down to zero. When you’re doing the right program, your body has converted 100% to the state of ketosis. Any glucose your body needs it can make itself. You do not need to consume sugar or carbs.
If you’re hungry or craving something, think back to what you ate yesterday. Was there anything you ate that you shouldn’t have? Did you eat keto-friendly foods that have maltodextrin or tapioca? Even fruit or dates could create hunger and cravings the next day.
The cause behind cravings on keto or hunger while fasting is almost always that the person had too many carbs the day before. If you stay consistent each day, your hunger and cravings will go down. Once your hunger and cravings do inevitably go away, this diet is very sustainable.
A few more things that could cause hunger and cravings on keto:
• Stress
• Poor sleep
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand why you might still be hungry and having cravings on keto.
-
5:39
Dr. Eric Berg
6 days agoBizarre Mind-Blowing Health Tricks
7.08K10 -
10:13
ARFCOM Reviews
13 hours agoIntegrally Suppress Your PCC with Novox X-SD
994 -
5:19
Rena Malik, M.D.
21 hours agoDoctor explains Who has a More Active Sex Drive - Men vs. Women?
1.57K4 -
1:56:44
MG Show
19 hours agoEpstein, Comey, Brennan: It’s ALL Connected; Pandora’s Box Premium
15.2K22 -
3:43:36
megimu32
10 hours agoOFF THE SUBJECT: FAFO Friday w/ Pepkilla
69.7K13 -
2:16:11
I_Came_With_Fire_Podcast
14 hours agoCCP INFLUENCE IN U.S. | DOXXING ICE AGENTS | PAY YOUR OWN LOAN
36.9K15 -
15:30
BlackBeltBarrister
15 hours ago $10.50 earnedThey will screw us all with this!!
53.5K22 -
2:04:22
TimcastIRL
11 hours agoDan Bongino AND Kash Patel THREATEN TO QUIT FBI Over Botched Epstein Release | Timcast IRL
288K263 -
5:10:31
Turning Point USA
14 hours agoSAS IS LIVE! Pete Hegseth, Don Jr., Tucker Carlson, Charlie Kirk and more... in Tampa, FL!
803K94 -
1:54:35
Glenn Greenwald
16 hours agoUN Gaza Investigator Francesca Albanese on US Sanctions Against Her; Plus: Glenn Takes Your Questions on Trump's Pressure on Brazil, Sam Harris, Bill Ackman, and More | SYSTEM UPDATE #485
99.1K60