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Have you ever heard of entrainment?Show more

It’s something we do every day, and it can ‘make you or break’ you.

Entrainment occurs when our brains and bodies sync up with external factors, such as the people, music, or energies around us.

For example, have you ever walked alongside someone, and suddenly your footsteps fall into perfect sync?

That’s entrainment in action.

Music, for instance, can rapidly change our heartbeat and breathing patterns because our bodies automatically respond to the rhythm.

We also entrain our pets.

They often synchronize to our breathing patterns, moods and take on our illnesses.

But did you know it also applies to objects?

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