Stress Depletes These Nutrients

Many people don’t realize that stress depletes these nutrients. Check this out. 
 
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Timestamps
0:09 Causes of nutritional deficiencies 
1:08 Stress 
1:20 How stress affects your health

In this video, we’re going to talk about how stress can deplete certain nutrients. Most people think that a lack of eating certain foods causes nutrient deficiencies. While this is one cause, it’s not the only cause. 

A few causes of nutritional deficiencies:

• Sugar 
• Caffeine 
• Refined grains 
• Diet low in nutrients 
• Lack of bile
• Lack of microbiome 
• Lack of stomach acid 
• Anti-nutrients 

Stress is also a major factor that can potentially cause vitamin deficiencies, not to mention many other types of health problems. 

When talking about stress in the body, we’re really talking about the hormone called cortisol. Chronic high levels of cortisol could cause deficiencies in certain nutrients, such as:

• Vitamin B1
• Vitamin D
• Zinc
• Potassium 
• Sodium  

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! If you’re experiencing a lot of stress, you may want to make sure you’re getting plenty of these nutrients.