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Why does Saudi Arabia have such a vitamin D problem despite having a lot of sun exposure?

Timestamps
0:09 Vitamin D deficiency in Saudi Arabia
1:18 Vitamin D deficiency causes in Saudi Arabia
1:45 Vitamin D and diet
2:00 Symptoms of vitamin D deficiency
2:40 How to get more vitamin D

Today let’s talk about Saudi Arabia and vitamin D.

There was a meta-analysis between 2008 and 2015 that demonstrated that 63.5% of the population had a vitamin D deficiency. On top of that, 19.9% of the population had vitamin D insufficiency (a subclinical vitamin D deficiency). Together, this is 83.4% of the population that had a problem with vitamin D.

Saudi Arabia is also:

• 7th in the world for the rate of getting type 2 diabetes
• 4th in the world for the rate of getting type 1 diabetes

84% of the type of 1 diabetes cases in children showed a vitamin D deficiency.

So, why is this such problem in Saudi Arabia? Well, there is traditional clothing typically worn in Saudi Arabia, that blocks the sun. But, there are other factors as well.

Only 10% of the vitamin D you get comes from your diet. It’s almost impossible to get all of the vitamin D you need from your diet.

Vitamin D deficiency symptoms:

• Fatigue
• Depression
• Diabetes
• Inflammation
• Aches
• High blood pressure
• Weak immunity

It may be beneficial, especially for those in Saudi Arabia, to start taking vitamin D supplements. If you do take vitamin D supplements, you may also want to take vitamin K2. For every 10,000 IUs of vitamin D3, consider taking 100 mcg of vitamin K2.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to consider taking vitamin D supplements, especially if you live in Saudi Arabia, to help avoid a vitamin D problem.

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