Sleeping But Still Tired When You Wake Up? Daytime Sleepiness – Dr.Berg

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Are you still tired even after getting a good night’s sleep? This video is for you.

EMF: https://www.youtube.com/watch?v=HfYbcxvYDYM

Chronic Infections:
https://youtu.be/aJcbjSe1Jcc
https://youtu.be/3pjaXjmZWpU

Timestamps
0:00 Excessive daytime sleepiness 
0:09 Sleep cycles 
0:35 What causes excessive daytime sleepiness? 

Today we’re going to talk about daytime sleepiness. If you find that you’re still tired even after sleeping all night, this is called excessive daytime sleepiness. 

When you go to bed, there are waves of hormones that occur. There are four 90 minute cycles, and when you go through these waves, there are different levels of sleep. The goal is to get into delta sleep, which is when you really recharge. 

What prevents you from getting into the delta sleep wave, or makes you tired all the time?

1. Vitamin D deficiency 
2. Not enough fermented foods
3. Not enough omega 3 fatty acids 
4. EMF 
5. Chronic infection

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand why you might still be tired even after sleeping well.