Is it Safe to Take 10,000 IUs of Vitamin D3?

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How much is too much vitamin D3? Find out.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820059/
https://www.ncbi.nlm.nih.gov/books/NBK56056/#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430950/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4724876/
https://rdcu.be/b35PF
http://www.sciencedirect.com/science/article/pii/S0960076019305151
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7141197/
https://www.ncbi.nlm.nih.gov/pubmed/10201800
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512566/
https://www.ncbi.nlm.nih.gov/pubmed/23388663

Timestamps
0:00 Vitamin D
0:32 Studies on vitamin D
1:06 It takes longer than you think to fix a vitamin D deficiency
1:30 Various things that can prevent vitamin D absorption
4:05 Vitamin D dosage
4:23 Vitamin D toxicity

Today we’re going to talk about how long to take vitamin D and vitamin D dosage. There seems to be a lot of confusion around vitamin D3 that I want to help clear up. Most people take 600 IUs to 2,000 IUs of vitamin D3, and they think that’s enough. But is it?

About 75% of the population is deficient in vitamin D. I believe vitamin D is the most important fat-soluble vitamin—especially for the immune system.

Studies on vitamin D:

1. In the first study, the group took 1,000-2,000 IUs of vitamin D 1-2 times per week for 1 month and did not increase their vitamin D levels at all.

2. In the second study, the group to 1,000-2,000 IUs of vitamin D, and it took 4 months to elevate their vitamin D.

3. In the third study, it took 3 months to achieve the normal level of vitamin D by taking 1,600 IUs of vitamin D.

• It takes a lot longer than you think to fix a vitamin D deficiency.
• There are various things that prevent the absorption of vitamin D.

Various things that can prevent the absorption of vitamin D:

• Gut damage
• Age
• Skin pigment
• Subcutaneous fat
• Sun exposure
• Metabolic issues
• Season
• Polymorphism
• Chronic infection

Vitamin D dosage:
• You may want to consider taking 10,000 IUs of vitamin D per day for maintenance, but you may want to take more if there is an autoimmune issue involved.

You would have to consume something like 100,000-200,000 IUs of vitamin D for months or years to create complications. The biggest complication of vitamin D toxicity could be hypercalcemia.

Still, to help minimize the risk of hypercalcemia, you could drink 2.5 liters of water per day. You could also simply avoid consuming calcium in supplements as well as cheese.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! This is why it may be necessary to take at least 10,000 IUs of vitamin D3 per day.