5 years ago

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Did keto stop working for you? Here’s what you need to know.

Timestamps
0:00 Why did keto stop working?
0:33 What is metabolism?
1:00 What you could do
2:40 Consistency

I recently spoke with a woman who was telling me she was on keto and intermittent fasting, and it worked well for her. But, then, she stopped, and later when she started the program again, it didn’t work. Why would this happen?

The best way to mess up your metabolism is to go on and off of the program over and over. This confuses your metabolism.

Your metabolism is living and dynamic, and it adapts to the foods you eat. When you’re not consistent with keto and intermittent fasting, this can cause problems.

What you could do:

1. Healthy keto
• Keep the protein at a moderate amount (3-8oz.).
• The slower the metabolism, the lower you need to reduce your carbs. You may need to bring it down to 10g per day.
• Lower the fat to no less than 75g.

2. Fast longer
3. Sleep
4. Exercise
5. Reduce stress

It’s important to be consistent with this program. This way, you can take your body out of confusion so that it can work with you instead of against you.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Try these tips if keto stopped working for you.

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