4 years ago

Never ever eat raw chicken! This is why.

Timestamps:
0:00 Why you should never consume raw chicken
0:10 Campylobacter bacteria infection (food poisoning) from raw chicken
1:13 How to avoid food poisoning from chicken

In this video, I want to talk about why you should never consume raw chicken. Many people consume raw fish (sushi) or raw beef, but not chicken. Why is that?

Chicken and turkey contain certain bacteria that could give you food poisoning. This bacteria is called campylobacter bacteria.

75% of all grocery store chick tested positive for this bacteria. This is a bacteria that commonly known to live in the gut of chickens, turkeys, and other birds.

If you consume enough of this bacteria, you can potentially experience:
• Severe diarrhea
• Flu symptoms
• Fever
• Abdominal pain
• Cramping
• Guillain Barre syndrome

Antibiotics usually do not work—you can only manage the symptoms and let your immune system fight the infections.

You don’t need to wash the chicken. If you do wash the chicken, make sure you clean your hands thoroughly, along with anything you touched with contaminated hands and anything the chicken came in contact with. Cross-contamination can lead to food poisoning.

Make sure you cook the chicken thoroughly. You want the center to be at least 165ºF.
Certain temperates can destroy campylobacter bacteria. 48º c or 118.4º F will kill the bacteria. Freezing chicken can also kill the bacteria.

If your stomach has enough hydrochloric acid (HCL), it should be able to kill off small amounts of campylobacter bacteria. The problem is, many people do not have good stomach acids—especially as you get older. Antacids can also lower HCL levels, which can increase your risk of infection.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped clear up why you shouldn’t eat raw chicken.

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