How to Correct Your Constipation
DR. BERG'S LIQUID PROBIOTIC ➜ ➜ https://shop.drberg.com/friendly-bacteria-probiotic
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/
Herbal Laxatives: https://youtu.be/WuyyXsGdFyQ
Diarrhea on Keto:
https://youtu.be/-lGLw0S_0Gw
https://youtu.be/7sCH-YrCOcQ
Are you experiencing constipation after starting keto? Here’s what you need to know.
Timestamps
0:00 How to relieve constipation
0:20 Chronic constipation
1:40 Keto and constipation
Today we’re going to talk about how to get rid of constipation. Specifically, we’re going to talk about what to do if you have constipation after starting the ketogenic diet.
For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful constipation remedy.
Here’s what you could consider if you started having constipation after starting keto:
1. Adjust your vegetables
A. Try increasing or decreasing the number of vegetables you consume.
B. Try different types of vegetables.
C. Switch to fermented vegetables or consume some of your vegetables raw, and some of them steamed.
2. Add bile salts
3. Add potassium
4. Add a probiotic
5. Add an herbal laxative
6. Add vitamin B1
*MCT oil may also help
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3h5JWJQ
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/30pV3qX
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Try these tips to help correct your constipation.
-
9:33
Dr. Eric Berg
9 days agoNatural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients
8.45K12 -
2:13:30
Geeks + Gamers
3 hours agoGeeks+Gamers Plays Party Animals
5.64K -
LIVE
Akademiks
5 hours ago6 more Diddy Lawsuits. Kanye Gets Sued for SA. Gucci3rdLeg Infects Whole OF Game. Rooga press Adam?
5,234 watching -
LIVE
Phyxicx
7 hours agoDome After Dark: Off The Grid and Scary Videos! - 10/14/2024
1,969 watching -
3:50:58
leeannstar
9 hours agoResident Evil 4 again because I love it lol and Ppl in NC still need help
28.8K4 -
23:55
Josh Pate's College Football Show
8 hours agoOregon KNOCKS OFF Ohio State 32-31 - Josh Pate Reaction
24.2K4 -
1:22:59
Glenn Greenwald
8 hours agoJD Vance / Martha Raddatz Conflict Reveals Elite Detachment; New Studies Document U.S. Funding Of Israel & Real Gaza Death Toll | SYSTEM UPDATE #352
78.7K158 -
2:08:33
Flyover Conservatives
1 day agoDR. TROY SPURRILL | Deep Dive: Injecting God and Hope Back into the Medical System | FOC Show
40.5K6 -
2:32:32
We Like Shooting
16 hours agoWe Like Shooting 580 (Gun Podcast)
23.4K3 -
55:03
LFA TV
1 day agoRegime Media: Illegal Aliens Have Taken Over Only a ‘Handful’ of Buildings | Trumpet Daily 10.14.24 9PM EST
46.3K29