4 years ago

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A recent study made a huge mistake concerning vitamin D and RDAs. Here’s what you need to know.

DATA:
https://www.mdpi.com/2072-6643/6/10/4472
https://vitamindwiki.com/IoM+again+fails+to+look+at+interactions+-+Nov+2010
https://vitamindwiki.com/Vitamin+D+math+mistake+had+been+made%2C+adults+need+at+least+8000+IU+%E2%80%93+July+2017
https://vitamindwiki.com/Vitamin+D+math+mistakes+made+7+years+ago+%E2%80%93+K+Baggerly+2016-2017
https://vitamindwiki.com/UK+%28SACN%29+is+ignoring+scores+of+Vitamin+D+studies

Timestamps:
0:00 The huge vitamin D mistake with RDAs
0:33 Vitamin D research
1:02 What are RDAs?
2:10 Health effects of low vitamin D
2:40 Best source of vitamin D

In this video, I want to talk about vitamin D and RDAs. You may have seen that the news is now bashing vitamin D. They are saying that you shouldn’t take too much because it’s toxic—it’s now considered dangerous when taking more than 600 IUs. Where is this coming from?

There was recently a study published by the national academy of medicine (NAM). After many years of compiling research, they happened to make a big error—by a factor of ten. Instead of recommending 600 IUs, they should have been recommending 8895 IUs.

RDAs are the recommended daily allowances of nutrients that are considered to be sufficient for over 97.5% of healthy people to prevent a deficiency. Keep in mind that RDAs do not consider unhealthy people.

Today, the data is still wrong and unchanged, which means many people are getting a false recommendation of 600 IUs/day.

This recommendation is crazy—we are facing a massive vitamin D deficiency pandemic right now. Most people are deficient in vitamin D, resulting in problems with…
• Immune system health
• Bone health
• Inflammation
• Increased risk of autoimmune diseases
and much more.

When you see information like this, make sure you search out who is providing this information. It’s important to check for errors, quality, and conflicts of interest.

The best source of vitamin D is not a particular food—it’s the sunlight. Sunlight stimulates the body’s natural ability to create vitamin D.

Many things can affect how much vitamin D you should consume:
• Excessive weight or obesity
• Age
• Skin color/melanin
• Infection
• Health conditions

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped explain how this huge vitamin D mistake with RDAs was made, and what you should do about vitamin D deficiency.

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