The Pros and Cons of MITT WORK in Boxing | Pad Work Tutorial

Mitt work or pad work tutorial and it's pros and cons in boxing training. Are you training your boxing combinations in the mitts? In this Mitt work for beginners video you will learn many things such as doing unrealistic boxing combinations and techniques and also how you could improve your drills with the mitts.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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