Non-Plant Sources of Vitamin C

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Here are some interesting non-plant sources of vitamin C. Check this out. 
 
Timestamps
0:00 Non-plant sources of vitamin C 
0:05 Foods rich in vitamin C (plant sources) 
0:20 Foods with vitamin C (non-plant sources) 

In this short video, we’re going to talk about the best non-plant sources of vitamin C. You might be surprised to know there definitely are some. 

Foods high in vitamin C (plant sources):
• Citrus
• Bell peppers
• Sauerkraut 
• Greens
• Parsley 
• Strawberries
• Cabbage

Non-plant sources of vitamin C:
1. Liver 
2. Whale skin 
3. Oysters
4. Brain 
5. Certain types of meats may have vitamin C (not over-cooked)
6. Seal meat/liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Plants are not the only sources of vitamin C.