What is a Polyp? – The Best Food for Colon Polyp Prevention – Dr. Berg

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

This could, hands down, be the best food for polyps in the colon. Check this out.

DATA:
https://www.scielo.br/scielo.php?script=sci_arttext&pid=S0004-28032018002400407
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069315/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463067/

Timestamps
0:00 Colon polyps prevention
0:05 What are polyps?
0:37 Foods to prevent polyps
2:00 How much of these foods to consume

In this short video, we’re going to talk about the best food to help prevent polyps. A polyp is an abnormal tissue, or pedunculated tissue, in your colon. Certain colon polyps can increase the risk of colon cancer.

The best food to help prevent polyps may be sauerkraut or pickled vegetables. This is because they contain lactobacillus, which is a specific type of lactic acid bacteria.

Lactobacillus:
• Inhibits pathogens
• Is an antioxidant
• Is anti-inflammatory
• Helps to tight junctions in your colon
• Binds to carcinogens
• Can decrease mutations
• Can decrease pre-cancer growth

With sauerkraut or pickled vegetables, you are not only getting probiotics but also prebiotics. A prebiotic is fiber that feeds the microbes and makes short-chain fatty acids, one being butyrate. This could help reduce the stimulation of polyps and decrease inflammation.

You don’t need a tremendous amount of sauerkraut or pickled vegetables, but it may be beneficial to include these foods in your diet throughout the week.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I believe this could be the very best food for polyps in the colon—you may want to give it a try.