3 years ago

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Use fasting to help get rid of chronic pain naturally. Find out how this works.

DATA:
https://pubmed.ncbi.nlm.nih.gov/20425196/

Fasting and Chronic Inflammation:
https://youtu.be/mWkV_lc71C4

Timestamps:
0:00 Fasting for chronic pain
0:18 Data
0:30 Fasting benefits for pain
3:06 Frequent eating and chronic pain

In this video, we’re going to talk about how to help get rid of chronic pain by fasting. The influence of fasting on chronic pain is huge. Doing a prolonged fast, or doing intermittent fasting on a regular basis may help you achieve these benefits.

How could fasting potentially help with chronic pain?

1. You’re going to generate ketones
Ketones are an alternative fuel source that has antioxidant properties. Ketones also have anti-pain properties, and they protect neurons.

2. It releases and helps recycle serotonin
Serotonin is involved in a person’s mood. It can help reduce neuropathic pain and reduce fibromyalgia. Low amounts of serotonin can cause pain.

3. It stimulates neurogenesis
Neurogenesis is the regrowing of nerve cells. If you have nerve damage that’s causing pain, and you have more ability to grow that nerve, then your pain could go away faster.

4. It releases endorphins
This will not only help increase your mood, but it could also help decrease your pain.

5. Neurotransmitter receptors

6. It increases BDNF
This is almost like miracle grow for the brain. It could help the brain grow back much better if there’s damage.

**Frequent eating or overeating could create a lot of oxidation in the vascular system that feeds the nerves.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to use fasting to help get rid of chronic pain.

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