My Reaction: @sam_sulek Eats A Diet Of Cereal, Donuts, And Milk | Unhealthiest Diet I have Seen

Sam Sulek is a impressionable 20 something year old who has probably the unhealthiest diet I have ever seen in a grown man. He is a Hosstile athlete and consumes a diet largely consisting of ramen, cinnamon toast crunch, donuts, rice, and milk for "muscle growth" and "performance." He seems to be taking the advice of a couple of bodybuilders who are unfortunately steering this poor kid wrong. He looks terrible with under eye bags and acne which can be the result of both his diet and his external help for muscle growth. Terrible terrible example. Worst than a Vegan Diet.

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Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life!

At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier!
I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together!

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