Premium Only Content
When Does Fasting Turn Into Starving?
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Is there a fine line between fasting and starvation?
Timestamps
0:00 When does fasting turn into starving?
0:30 How much fat do you have stored?
1:17 The difference between fasting and starving
2:30 Fasting vs. starving symptoms
3:45 When do you know when you’re starving vs. fasting?
4:10 Keto recipe channel promo
In this video, I want to talk about the difference between fasting and starving. When does fasting become starvation?
You first need to know that the average non-overweight person is carrying around 100,000 calories of fat on their body. They are only carrying about 1,700 calories of stored sugar.
If you weighed 150 lbs, you would burn around 1,000-2,000 calories per day. This means that you have around 67 days worth of calories stored on your body.
The difference between fasting and starving is that with fasting, you’re living off of your fat fuel. When you’re starving, you’ve already used up all of your fat fuel, and you begin burning your muscle and organs for fuel.
If you have 100-200 lbs of extra fat, you have many calories stored.
The effects of fasting and starving are different. When you’re fasting, you don’t feel hungry—when you’re starving, you do.
When you’re starving, you also feel irritable, apathetic, fatigued, and weak. You also develop nutrient deficiencies when you’re starving.
Fasting helps you feel energetic, focus, and calm. Intermittent fasting alone will not cause starvation.
While you’re fasting, make sure you take nutrients, so you don’t develop a deficiency.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/2FeezOG
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/31R928q
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped clear up the differences between fasting and starving, and when fasting becomes starving. See you in the next video.
-
8:00
Dr. Eric Berg
6 days ago7 Warning Signs of Parasites and How to Fight Back
7.5K19 -
LIVE
Dr Disrespect
7 hours ago🔴LIVE - DR DISRESPECT - OG FORTNITE - DOUBLE PUMP BLASTS
5,442 watching -
LIVE
The Jimmy Dore Show
2 hours agoAssassin Left Cryptic Message for Health Insurance CEO! Biden Moving to Pardon Fauci & Cheney!
17,548 watching -
LIVE
Nerdrotic
3 hours ago $5.94 earnedHBO Harry Potter DOA? War of the Rohirrim COPE, Doctor Who CRINGE | Friday Night Tights 331 Dan Vasc
4,668 watching -
LIVE
Exploring With Nug
4 hours agoDid She Really Just Vanish Or Is There More To This Story?
99 watching -
1:02:01
In The Litter Box w/ Jewels & Catturd
23 hours agoRINOs Must Go! | In the Litter Box w/ Jewels & Catturd – Ep. 700 – 12/06/2024
37.6K33 -
1:00:08
PMG
1 day ago $0.32 earnedBiden Wants To Pardon Fauci?! FOR WHAT??!!
1.18K9 -
1:22
SLS - Street League Skateboarding
3 days agoAkio Homma on Instant Skateshop and the future of Japanese Skateboarding - Kona Spotlight
76.9K5 -
4:13:21
RanchGirlPlays
17 hours agoThe Gleaming Depths Raid in Fallout 76 is so Good, Get in Here! 💥💚
35.4K1 -
1:33:06
The Quartering
5 hours agoTikTok BAN UPHELD, Daniel Penny Jury DEADLOCKED, United CEO Assassin Update & Pardons For Fauci?
73.3K17