For Leg Cramps at Night Do This

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Experiencing leg cramps at night? If potassium and magnesium don’t do the trick, try using this powerful bark!

Timestamps:
0:00 For leg cramps at night, do this!
0:05 What is quinine bark
0:41 Other uses of quinine bark
1:00 How quinine bark works
1:10 Quinine for leg cramps at night
1:38 Where to find quinine bark

In this video, I want to talk about a good remedy for leg cramps—especially at night.

The best remedy for leg cramps at night is quinine bark. Now, I’m not talking about the synthetic version that you need a prescription for. I’m talking about the natural bark, which contains a lot less of the active ingredient, quinine.

People have been using quinine bark as a remedy for numerous health issues for hundreds and hundreds of years. This natural bark was forgotten about for a while when the synthetic version came out. However, quinine bark has made a huge comeback recently.

Quinine bark has been used for:
• Malaria
• Parasites
• Viruses
• Fever reduction
• Pain reduction
• Heartbeat regulation
• Digestion

Quinine bark works by blocking sodium channels.

One of the biggest benefits of quinine is its ability to prevent leg cramps at night. Now, personally, I would only try this remedy after I’ve tried increasing my potassium and magnesium—which are electrolytes.

You can find quinine bark at your local health foods store or online.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this remedy for leg cramps at night helps you.