The Best Tips for a Heavy Period (Menstrual Cycle) – Painful Periods – Dr.Berg

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Ease your menstrual cycle with these tips for a heavy period. 

Timestamps:
0:00 What to do for a heavy period 
0:10 Heavy period causes
0:28 Remedies for heavy periods

In this short video, we’re going to talk about how to deal with heavy periods. This could be an estrogen dominance situation. If you take birth control pills or are on some type of estrogen, or you consume a lot of soy, you may want to find an alternative. These things could be contributing to too much estrogen. 

4 key tips for heavy periods:
1. Avoid dairy 
Dairy can increase estrogen. 

2. Consume cruciferous vegetables
Cruciferous vegetables are anti-estrogenic. Consuming either a concentrated cruciferous vegetable product called DIM, or cruciferous vegetables themselves could help balance estrogen. 

3. Take calcium D glucarate 
This product may help detoxify the liver. In the liver, there are certain enzymes that are constantly balancing estrogen. Calcium D glucarate could help those enzymes work better and may help lower estrogen dominance. 

4. Ovex (standard process) 
This product called could help with heavy periods, and support the ovaries. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. Give these tips for a heavy period a try!