The Only Food that Will Not Break a Fast

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4260725/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651086/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3495827/
https://www.researchgate.net/publication/303095690_Plant_Phenols_and_Autophagy

Could this be the only food that will not break a fast? Check this out.  

Timestamps:
0:00 Fasting 
0:30 Autophagy 
1:05 Phytonutrients 
3:27 What to do 

Today I’m going to share with you the only food that will not break a fast. When you look at the actual definition of fasting, it’s basically the absence of food. You’re not eating anything. 

One of the biggest benefits of doing a fast is autophagy. Autophagy breaks down things that shouldn’t be there, and it turns those things into building blocks to make new tissue. It’s very anti-aging and can be beneficial for a variety of conditions. Autophagy is very therapeutic, and one of the biggest triggers is fasting. 

Plants that are rich in phytochemicals can actually enhance autophagy and not inhibit it. When you consume raw cruciferous vegetables, you’re triggering autophagy. 

The autophagy benefits from both fasting and phytonutrients in cruciferous vegetables could help:
• Remove damaged proteins from the body
• Increase stress resistance 
• Stabilize genes 
• Extend your life

You may want to experiment with this. Try different cruciferous vegetables like broccoli sprouts, cauliflower, or kale during your fast and evaluate your results. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Cruciferous vegetables could be the only food that will not break a fast. Give it a try!