3 years ago

KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4089671/
https://www.sciencedirect.com/science/article/pii/S0925443917300030

Numerous vitamin D testing challenges can prevent accurate results. Here’s what you need to know.

Timestamps
0:00 Why testing vitamin D is tricky
0:20 How much vitamin D should you have?
0:58 The two forms of vitamin D
1:40 Inactive to active vitamin D conversion process
2:50 Other causes of poor vitamin D conversion
3:58 Key takeaways

In this video, I’m going to talk to you about vitamin D testing challenges. Vitamin D can be tricky to measure in the body. There’s not yet an agreed-upon value for ideal vitamin D levels in your blood. The “recommended” amount of vitamin D in your blood can range from 16 mg/mL to 50 mg/mL.

The institute of medicine will tell you that you need around 600-800 IUs of vitamin D per day. However, The Endocrinology Society will say that you need 1,000-2,000 IUs a day.

As you can see, no one agrees on the ideal amount of vitamin D.

There are two forms of vitamin D:
• 25 hydroxyvitamin D (inactive)
• 1,25 dihydroxy vitamin D (active)

Most of the vitamin D in your blood is the inactive form. In fact, this is the kind of vitamin D that most people check.

The inactive form of vitamin D goes through the liver and to the kidney. The kidney is where the inactive form of vitamin D is converted into the active form.

But what if there’s damage to the kidneys? You lose your conversion capacity. This is a common problem for those with diabetes and insulin resistance.

I estimate that 65-75% of the entire population that insulin resistance. This is going to alter your ability to convert inactive vitamin D into active vitamin D.

Having “normal” levels of the inactive form of vitamin D does not mean you have healthy levels of the active form.

Polymorphism, low bile, malabsorption, and inflammation can also cause altered vitamin D conversion.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped clear up the major challenges of vitamin D testing.

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