Premium Only Content

I thought Fasting Was Supposed to Give You Energy – Tiredness and Fatigue on Fasting – Dr.Berg
If you’re tired while fasting, here’s how to get more energy fast.
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Timestamps:
0:00 Why am I tired while fasting?
0:15 The first reason why you may be tired while fasting
1:14 How to speed up the process of converting to fat burning
2:02 What to do if you have severe insulin resistance
2:47 The second reason why you may be tired while fasting
In this video, we’re going to talk about why you may be fatigued while fasting. There are two reasons why you may be getting more tired instead of getting more energy while fasting.
Fasting is supposed to take you from burning sugar to burning fat. When you’re fully adapted to ketosis, you’ll likely feel good and have tons of energy. But, if you don’t feel that way, it could be that you’re not at full fat-burning capacity. It typically takes about 3-7 days to fully get into fat-burning.
How to get into fat-burning fast:
• Keep your carbs low (below 40g per day, or below 20g if you have severe insulin resistance)
• Do fasting (1-2 meals a day)
• Take MCT oil or exogenous ketones (if you have severe insulin resistance)
In order for the ketones to be burned in the energy factory (the mitochondria), it needs helper nutrients (cofactors). You need a combination of B vitamins, and you need minerals. If you’re deficient in these going into the keto program, you may experience keto fatigue. In this case, it may be helpful to take nutritional yeast and a good mineral blend.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3gVP1mR
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2ERzV4S
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand why you may be tired while fasting and how to get more energy fast.
-
7:06
Dr. Eric Berg
2 days agoThe #1 Breakfast Mistake That Almost Killed Me
4.72K7 -
1:00:27
Trumpet Daily
21 hours ago $3.96 earnedThe Spirit of Compromise - Trumpet Daily LIVE | July 15, 2025
13.7K3 -
10:17
Dr Disrespect
22 hours agoIt's Time To Get Serious
92K16 -
3:39:10
"What Is Money?" Show
4 days agoBitcoin and the Mystery of Money w/ Robert Breedlove
35.4K2 -
12:57
Zoufry
22 hours ago $2.14 earnedThe Car Theft Epidemic in America
43.6K9 -
9:05
MattMorseTV
18 hours ago $5.57 earnedThis changes EVERYTHING.
101K53 -
2:20:23
Side Scrollers Podcast
22 hours agoElon Musk Creates GOONING AI, DSP Lawsuit?, Disney Adults Hit NEW LOW | Side Scrollers Live
51K9 -
1:58:04
FreshandFit
12 hours agoWhy Women Are Always Single?
222K40 -
1:12:39
Man in America
19 hours agoThe Frightening Truth About Weather Warfare & Depopulation w/ Kim Bright
137K104 -
2:59:21
TimcastIRL
13 hours agoTrump Calls Epstein Case A HOAX By Democrats, GOP Votes TO BLOCK Release | Timcast IRL
293K366