3 years ago

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

If you think yogurt is a healthy option compared to ice cream, you may want to think again.

Timestamps:
0:00 Which is healthier ice cream or yogurt?
0:10 Ice cream vs. yogurt
1:16 The truth about yogurt
1:54 Quantity of certain foods consumed in 1970 vs. 2015
3:05 What to look for if you consume yogurt

Which is healthier, yogurt, or ice cream? You may instantly think yogurt is the healthier option. But is it?

1 cup (128g) of ice cream:
• Has about 28g of sugar per cup

1 cup (128g) of sweetened yogurt:
• Yoplait — 41g of sugar
• GoGurt — 38.2g of sugar
• Dannon — 36g of sugar
• Dannon Activia — 43g of sugar

Many times the type of sugar used in yogurt is:
• High fructose corn syrup
• Modified corn starch
• Corn syrup

Quantity of certain foods consumed in 1970 vs. 2015:
• Beef decreased by 33%
• Chicken increased by 116%
• Corn products increased by 180%
• Corn sweeteners increased by 300%
• Grains increased by 127%
• Soy increased by 190%
• Vegetable oils increased by 270%
• Yogurt increased by 1600%

Yogurt could potentially be one of the significant factors of added sugar in the diet that causes insulin resistance.

What to do if you consume yogurt:
• Make sure it’s plain
• Make sure it’s made with whole milk
• Try Bulgarian yogurt
• Try kefir
• Use drops of stevia as a sweetener instead of buying sweetened yogurt

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/31yGjFq

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/33AyqSu

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Yogurt may not be the healthier option you think it is.

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