Top Foods High in Vitamin B1
What are the best foods to increase your vitamin B1 level? Take a look. Check out Dr. Berg's Nutritional Yeast Tablets (B VITAMINS) Here: https://shop.drberg.com/nutritional-yeast-regular
Timestamps
0:00 Symptoms of low vitamin B1
0:46 The best source of vitamin B1
1:12 Other foods with vitamin B1
2:31 Things that cause low vitamin B1
In this video, we’re going to talk about the best vitamin B1 foods.
In many other videos, I’ve talked about the importance of vitamin B1. If you become deficient in B1, here are some of the symptoms you can experience:
• Anxiety
• Restlessness
• Panic attack
• Lack of stamina
• Excessive sweating
The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.
The following are other sources of vitamin B1.
1. Pork 6oz - 1.1mg (96% of RDA)
2. Salmon 6oz - .6mg (48% of RDA)
3. Flax 1oz - .5mg (39% of RDA)
4. Sunflower feeds 1oz - .4mg (35% of RDA)
5. Green peas 1 cup - .4mg (35% of RDA)
6. Macadamia nuts 1oz - .3mg (30% of RDA)
7. Acorn squash 1 cup - .3mg (30% of RDA)
An adult needs between 1.0-1.2mg of vitamin B1 daily.
On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes:
• Refined sugar
• Refined carbs
• Chronic stress
• Diuretics
• High blood sugar/glucose
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3l2njrI
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/34ramSB
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. Give these tops foods high in vitamin B1 a try and see if it helps with your low vitamin B1 symptoms. See you in the next video.
-
3:25
Dr. Eric Berg
3 days agoYou Need to Take More of This
6.12K16 -
LIVE
The Rubin Report
1 hour agoNeuralink Patient Makes Joe Rogan Go Quiet with Never-Before-Told Experiment Details
1,635 watching -
LIVE
Benny Johnson
1 hour ago🚨FBI ADMITS STAGING & TAMPERING With Evidence in Trump Raid 'Crime Scene Photo' | Jack Smith JAIL?
4,508 watching -
1:09:36
Steven Crowder
2 hours agoJulian Assange Free | YouTube Threatens Takedowns of Presidential Debate Streams | GUEST: Tim Pool
57.7K140 -
29:42
Breaking Points
1 hour ago6/25/24: LIVE AMA!
12.8K3 -
1:25:16
Graham Allen
3 hours agoCNN Threatening To STOP ALL Debate Coverage! + Info Wars Being SHUTDOWN!
40.7K132 -
2:02:27
Matt Kohrs
13 hours agoStocks Waver, Bitcoin Bounces Back & Live Trading || The MK Show
15.9K2 -
1:49:36
Bussin' With The Boys
11 hours agoTravis Kelce Talks Dating Taylor Swift + Winning Back To Back Super Bowls
18.5K10 -
LIVE
Wendy Bell Radio
7 hours agoTapped Out
7,936 watching -
3:20:55
SNEAKO
11 hours agoLS LATE NIGHT - SECRET GUEST, DRAMA, AUTISM
95.5K84