Keto Snacks: Not a Good Idea!
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
A snack is okay as long as it’s keto, right? Wrong. Find out why you shouldn’t have keto snacks.
Timestamps:
0:00 Snacking on keto
0:10 Snacks on keto
0:40 The problem with keto snacks
0:53 The goal of keto
1:55 Low-calorie foods on the keto diet
2:15 Intermittent fasting
Today we’re going to talk about why snacking while on keto is not a good idea. There are so many different kinds of keto snacks available now, like protein bars, keto bombs, and much more. But, these keto snacks can actually decrease your results significantly. You’re going to plateau.
The goal of keto is to decrease and normalize insulin. Every time you eat anything of significant calories, you will spike insulin. So, the more frequent the meals, the more insulin you’re going to have, and the less progress you’re going to make with weight loss and your overall health.
Low-calorie foods like vegetables won’t spike insulin too much, especially if it’s filled with fiber, like leafy greens. So, this could be an exception.
Let’s say you’re doing intermittent fasting, and your first meal is at 12 pm, and your next meal is at 7 pm. But, you have a snack in between because this time is technically your eating window. I don’t recommend doing this. I don’t recommend eating anything during the day except for during your first meal and second meal. So, after 7 pm, you would fast again until 12 pm the next day. To really see some significant changes, you may want to work up to an 18 hour fast. However, some people may need to go up to 20 hours or even 23 hours of fasting.
A lot of keto snacks and keto bombs are okay to have, but you should only eat them with your meal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3iMPSax
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3iLTR7p
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand why having keto snacks is not a good idea.
-
7:36
Dr. Eric Berg
7 days ago#1 Vitamin to Eliminate Swollen Legs and Ankles
4.31K5 -
5:13:52
Nerdrotic
8 hours agoWhy Acolyte FAILED | Rings of Power FLOPS | RIP ASOIAF - Friday Night Tights 318 Critical Drinker
113K35 -
LIVE
Talk Nerdy 2 Us
15 hours agoCigars, Censorship & Conspiracy: IT News:Trump’s Government Audit, and Martial Law Rumors!
860 watching -
LIVE
I_Came_With_Fire_Podcast
8 hours agoLive Fire (No Exercise)
1,223 watching -
LIVE
Total Horse Channel
10 hours agoAustralia Barrel Horse Association | National Finals | 10:00 pm EST
223 watching -
1:16:51
Man in America
9 hours ago🔴 LIVE: MAJOR Event Unfolding in NYC—Leaked Military Docs Warn of IMMINENT THREAT
28.8K40 -
2:25:21
Slightly Offensive
7 hours agoHUGE COVID Wave Predicted Pre-Election.. Lockdowns INCOMING? | Guest: Adam Johnson aka Lectern Guy
33.3K16 -
DVR
Flyover Conservatives
22 hours agoJOEL LAMBERT | Deep Dive: A Navy SEAL’s Bug-In Guide: How to Turn Your House into the Safest Place on Earth
32K4 -
54:59
LFA TV
20 hours agoJoebama’s DOJ Launches Another Massive Election Interference Campaign | Trumpet Daily 9.6.24 9PM EST
22.8K4 -
14:21
PISANITY
8 hours agoI Got Pulled Over with 50 Kilos (of weights)
28.6K4