5 years ago

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Siim Land Channel: https://www.youtube.com/c/SiimLand/

Metabolic Autophagy:
https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L

Enjoy this fascinating interview with Siim Land on intermittent fasting, autophagy, and more.

Timestamps:
0:00 Welcoming Siim Land
0:45 How Siim got into fasting
2:10 Ancient diet and nutrition
7:40 What is autophagy?
9:30 Fasting and cancer
16:50 Ketones
19:15 Fasting and muscle mass
23:22 Fasting and cortisol
24:58 Explaining mTOR
28:09 How much protein to consume
35:38 MCT oil and fasting
37:36 Siim’s books

We have a very special guest with us today. Siim Land is an author of several amazing books specializing in autophagy, fasting, and keto. He’s also a great content creator, as well as a holistic health practitioner and high-performance coach. We are also excited to have Siim speaking at our Summit coming up, which is something you won’t want to miss!

Siim got into intermittent fasting while doing weightlifting and bodybuilding in high school. It started as a dieting and nutritional tool. But as he enjoyed it, he researched more and more about it and wanted to share what he learned with others.

In this unique interview, we’re going to dive into intermittent fasting, autophagy, and much more. Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/31WNiIz

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/33R5BkI

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope you enjoyed this interesting interview with Siim Land on fasting and autophagy.

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