Do This for Attention Deficit Hyperactivity Disorder – Omega 3 Fatty Acids For ADHD – Dr.Berg

Do you or your child have ADHD? Here’s what you need to do.
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5603098/
https://www.nature.com/articles/s41398-019-0633-0

Omega 6 Fatty Acids: https://youtu.be/iXXBwBMtGmQ

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE

Timestamps
0:00 What is ADHD?
0:28 Symptoms of attention deficit hyperactivity disorder
0:41 Study on ADHD and nutrients
1:27 Why you should use EPA/DHA (omega-3s) for ADHD
1:39 What are EPA and DHA?
2:41 Benefits of omega-3s
3:26 Key Takeaways
3:55 Check out my keto recipes channel

In this video, we’re going to talk about what to do for ADHD. ADHD is attention deficit hyperactivity disorder.

First, I want to start off by saying that ADHD is not genetic—there’s no evidence that says it is. In fact, it’s also not a Ritalin deficiency. From my viewpoint, it’s not even a mental disease—it’s purely a nutritional deficiency.

Symptoms of ADHD include:
• Inability to focus/pay attention
• Hyperactivity
• Restlessness
• Visual learning problems
• Difficulty reading
• Poor memory

A 12-week double-blind placebo-controlled trial showed significant improvements in the behavior of children with ADHD when given high doses of EPA and DHA (750mg) daily.

If you have ADHD, (EPA and DHA) can help. You especially want to take EPA.

EPA and DHA are omega-3 fatty acids. You have omega-3s, and you have omega-6s. Your body cannot make these—you have to get them from your diet.

The problem is, you need more omega-3s and less omega-6s. Omega-3s are far more important. However, the average person consumes 16x more omega-6s.

Omega-3s have antipsychotic properties, improve your cognition, and boost your IQ. They also help with brain development. Omega-3s can improve levels of dopamine and serotonin. They have neuron-protecting powers.

Vitamin B1 can also help your child with restlessness and hyperactivity. Nutritional yeast is a great source of B vitamins.

You can try taking 750 mg of omega-3s EPA/DHA, reduce your intake of omega-6s, and increase vitamin B1 for ADHD.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope these tips help you or your child with ADHD.